the 12-WEEK
programme
IN 12 WEEKS YOU WILL EXPERIENCE INCREASED STRENGTH AND SPEED IN BOTH BODY & MIND
your SOLUTION IS HERE
We're excited to offer you the same tools we used to train the Scrambler of London…
Since beginning his journey with Known, Jasper has transformed the way he is able to perform on and off the bike with increased strength and mental fortitude.
Over the next 90 days, you'll elevate your fitness, boost your confidence, and become more equipped to excel in all areas of life.
what is your potential?
you have the information…
why haven’t you seen results?
IS IT STRUCTURE? LACK OF SUPPORT? APATHY? NUTRITION?
KNOWING information DOESN’T change you…
HAVING A STRUCTURE TO IMPLEMENT THE KNOWLEDGE WILL.
PRESS PLAY ON YOUR POTENTIAL
what we are offering
-
Your body deserves a comprehensive approach. Enjoy daily training and tasks to challenge you to your limits, helping you grow stronger and improve in various movement patterns.
-
Our mindset coaching is all about empowering you to think, feel, and perform at your best, both in and out of the gym.
With videos and follow-on questions you'll learn how to recognise and manage your thoughts and emotions, to become stronger in your overall mental resilience
-
Learn about macronutrients, portion sizes, and healthy eating habits. Guidance on creating balanced meals and snack options.
Tools inside to track your macronutrients daily in order to stay on top of your target to reach your goal
-
Join and gain access to an exclusive group of like minded individuals. Events, purchases, and more to be revealed within the app.